Trauma-informed Somatic Care for Perimenopause
Y O U D O N ’ T N E E D
T O D O I T A L O N E . . .
SOMATIC SUPPORT FOR PERIMENOPAUSE
Your body isn't
breaking down.
It's asking to be heard.
Trauma-informed somatic care that helps you move through perimenopause with less suffering — and more of yourself.
If you've been told it's just hormones…
The mood swings, the exhaustion that no amount of sleep fixes, the anxiety arriving out of nowhere, the sense that the body you've lived in for decades suddenly feels foreign — perimenopause is real, and it's layered.
But many women in their 40s and beyond are navigating this transition while also running businesses, raising families, and showing up for everyone else. The nervous system is already stretched. And then the body shifts.
"This isn't a problem to manage. It's an invitation to fundamentally rethink how you live in your body."
Somatic care meets you in the body — where perimenopause actually lives.
You may be experiencing…
Sleep disruption and night sweats
1
Brain fog and focus shifts
2
Anxiety, irritability or low mood. Questioning work, identity and purpose.
3
Fatigue and energy crashes
4
Feeling disconnected from yourself
5
These aren't signs you're falling apart. They're signals.
Somatic work helps you learn to listen to them.
The approach
This work is rooted in the understanding that the nervous system is at the center of every perimenopausal symptom.
Using Somatic Experiencing®, Vagus Nerve care, and Polyvagal Theory, we work with the body directly — not around it.
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Restore your body's capacity to feel safe, rest, and recover — foundational for every perimenopausal symptom.
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Gentle, body-based techniques drawn from Somatic Experiencing® and Focusing to release stored tension and build resilience.
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Rethink how you work, rest, move, and nourish yourself — from a somatic foundation, not willpower.
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For women whose sense of self and professional drive is shifting alongside their hormones — we hold space for that too.
What’s included?
1:1 somatic sessions tailored to your symptoms, history, and nervous system.
Vagus nerve care practices to use between sessions.
Somatic tools for sleep, anxiety, and energy regulation.
Support for rethinking your self-care, work pace, and lifestyle.
Culturally responsive, trauma-informed care.
Sessions available in English and Spanish.
